C class ward in IMH – my experience

I’ve officially been discharged from IMH. If you don’t live in Singapore, or if you do but you have lived under a rock for the past decade, IMH stands for the Institute of Mental Health. I shiver a little on the inside every time I even think of the place because it brings up terrible memories, but I’ve been meaning to write this for a little while now, and it’s probably best that I write this now while the memories are still fresh. That’s right, I’m crazy. Literally.

Trust me, I tried everything to get myself out of being admitted again, but you don’t have many rights when you’re nuts. Initially I wanted to go to a B2 ward, but they were all full, so I went to a C class ward instead. A spot opened up a couple of days into my stay but I decided to turn it down as I didn’t fancy making another exhausting move. I stayed for around 2 weeks before I was finally deemed ready to go home yesterday. I guess I’m sufficiently “qualified” to tell you about my experience as a patient in a C class ward on a typical day. Not that I’m proud of that particular qualification.

I usually wake up around 6:45am. I know this because my bed was right in front of a giant clock, which worked out great. (Patients aren’t allowed any electronic devices, so no watch for me.) Trust me, when I say I woke up at 6:45am, that was when I climbed out of bed and headed for the toilet. There was no perfect day where my sleep wasn’t interrupted in some way. I usually had to watch the clock hands inching their way towards 6:45 before I could climb out of bed. The incessant screaming on some nights and the night time activities of some patients made a good night’s sleep impossible.

Officially, the time to wake up is 7:00am. That’s when the lights come on and the nurses holler for everyone to roll out of bed. I get up fifteen minutes early to pee, brush my teeth (when the toothbrushes come out of a locked room there’s a mad rush to get to the sink) and most importantly, be one of the first to stand outside the shower room so I’d get to be one of the first few to shower. The queue forms pretty fast as there’s only three cubicles that have doors, and about forty odd patients total. Of course, being in the queue doesn’t automatically get you a pass to the shower room even if you’re the first in line. More often than not, the other patients would just cut my queue and barge into the bathroom the minute the doors opened, or the nurses would let certain patients shower first because they had something important planned for the day or they couldn’t wait in line like the others. Yet I still queued because being one of the first gave me exponentially better chances of getting a spot in one of the cubicles before 7:30am.

Freshly showered and dressed in that horrible floral blouse and cotton shorts, I would sit on my bed and wait. At 8:00am the nurses unlocked the dormitory doors and we were herded into the activity area, where we would eat breakfast. Breakfast usually consisted of a mug of coffee that was overly sweetened, and either bread or biscuits. We would then shuffle back into the dormitory when we were done, because it was medication time. Medication was usually served in alphabetical order, and having a surname starting with “T” meant mine was on the tail end. When your name is hollered, you would go up to the small window, get your pills in that little plastic cup, and down them with a cup of water from the trolley outside. All this is observed by a member of staff to make sure those pills end up in your digestive tract and not anywhere else outside your body.

The rest of the time before noon was spent however you’d like. You could get a little shuteye, get a shower if you didn’t get one before breakfast, have a few card games, walk up and down the corridor, have an argument, you get the drift. I usually spent mine pretending to be asleep so I didn’t have to partake in the drama, or some card games if I was roped in to one and couldn’t turn it down. The morning is also when you were called into the interrogation room where a group of doctors would stare down at you and you’d have a bunch of questions to answer. That’s the doctor’s review, and they were usually done once a week. You’d only know when you’re up for review on the day itself when a frazzled looking staff nurse would call your name and usher you out of the dormitory into the tiny air-conditioned room.

Lunchtime is at noon. We’d get herded out again into the activity area, where we’d sit down for a meal served in a large plastic container that had several sections for one meat, one vegetable, a portion of rice, a slice of watermelon and a plastic spoon. No forks or chopsticks, they could be used as weapons. Of course the menu varied depending on the day, but that’s the most common meal I saw. We’d have free time till 3:00 pm, when tea is served. That usually consisted of a bun or a slice of cake, accompanied by a mug of milk tea. Next came more free time until 5:30pm, when dinner was served. Dinner was similar to lunch, and that would be the last meal of the day. People usually filled up even if the food was disgusting because there would be nothing else to satisfy your hunger pangs before bedtime.

We would return to the dormitory after dinner. You would be patted down before you enter and contraband would be confiscated. I’ve had pens taken from me a couple of times. Medication time came around 7:00pm, and it was mostly the same as the morning rounds, except with different meds and a different nurse. You could also make your phone calls in the evenings. You’d tell the nurse in the observation box the number and she’d punch it in for you before handing you the receiver. You can then laze around till lights out at around 9:00pm, which was bedtime. Go to sleep and the day’ll repeat the next time you open your eyes.

Of course I haven’t factored in the visiting hours, where you’ll get pulled from the usual schedule and have a little respite from the madness. You’d have to have a visitor, which goes without saying. They were officially 12-2pm and 5-7pm. The staff were pretty nice about it if the guests came early or extended their visits a little, as long as it didn’t interfere with the usual routine and it wasn’t too extreme. These are also my favourite hours as they were the only quieter hours I’d have and guests usually also meant outside food.

I’ve probably missed a thing or two in this long recount of my experience but that was the gist of it. Of course, I hope to never return. I do also hope you never have to experience what I did, and that everyone I had the opportunity to know during my stay, whether patient or nurse, thrives in the days ahead.

Thank you to everyone who took care of me during my stay, and to people who actually took time to come down to visit, thank you for making the time to accompany this crazy lady. I appreciate everything you’ve all done, and it does mean a lot, regardless of how cheesy it sounds. Here’s to moving on.

IMH day 6

Day 6 of incarceration. I was transferred here on Wednesday, and on Wednesday I saw a group of doctors. Since then, I have been locked up without any news or information as to my treatment. I spend my days alternating between staring at the wall, lying on my bed and trying to avoid over eager patients. I know that on weekends I probably won’t be able to see any doctors, so I kept my cool and waited. Finally Monday came and I woke up bright and early, showered and waited for my name to be called. 12pm came and went. No one called. Finally I went up to one of the nurses and asked if it would be my turn soon. “Doctor not seeing you today.” she said, before turning away. Crushing disappoinment followed by a hot wave of anger enveloped me. After another hour of fuming I calmed myself down thinking Tuesday will be the day.
Today I woke up and showered early again, certain that this will be the day that I get some answers. Well it’s now 1:40pm and I’m no closer to getting any sort of medical attention. An hour ago I asked if I would get a consult today. “Tan Ai Qi today no doctor review.” was the answer.
Honestly is this the state of our mental health service? How is it beneficial for me to be locked up all day with absolutely nothing to occupy myself with, surrounded by crying and screaming patients? How is this supposed to help me rest, recuperate and recover? To be very honest, the longer I’m cooped up in this shithole, the more I think about death. Asphyxiation becomes more and more enticing.
I don’t blame the nurses and the staff. They work hard to the best of their ability. I blame the system and the lack of improvement to a service that seems to have stayed the same for decades.
I don’t know if I’m getting the chance of a consult tommorow. I don’t know why I pay hospital fees everyday if I’m not getting any medical attention.
I guess the only thing to do is wait and hope I don’t give in to the demons threatening to surface with each passing day.

Tara Condell

Every day I scroll past an endless stream of photographs and articles on social media, often by habit. Maybe it has something to do with having it as my last anchor to society, to friends outside this microcosm I live in. I came across this article about a lady who killed herself. Her words resonated with me deeply when I read her suicide note that she posted online. Her name is Tara Condell.

“I realize I am undeserving of thinking this way because I truly have a great life on paper. I’m fortunate to eat meals most only imagine. I often travel freely without restriction. I live alone in the second greatest American city (San Francisco, you’ll always have my heart). However, all these facets seem trivial to me. It’s the ultimate first world problem, I get it. I often felt detached while in a room full of my favorite people; I also felt absolutely nothing during what should have been the happiest and darkest times in my life. No single conversation or situation has led me to make this decision, so at what point do you metaphorically pull the trigger?”

I never could put those feelings down in words, and she did it so beautifully. Thank you for sharing, and may you rest in peace.

 

27 Dec 2018 – goodbye

I’ve just spent an extraordinarily long time staring at this blank screen wondering how to put my thoughts into words. I don’t think I can, so I’m going to paint a picture with words.

Have you ever felt alone in a crowded room? Everything’s moving around you but you’re stuck. You’ve become an invisible constant, trapped in stasis. You wave desperately, trying to catch someone’s attention. You open your mouth to scream but nothing comes out except a hoarse croak. Soon the party ends, and everyone leaves. You’re stuck there trying to figure out how you ended up in the room in the first place and why you can’t seem to connect with anyone. Time passes and you get used to being in that small space. Once in a while someone comes along and seems interested in the glass cage that you’re in, and you get your hopes up thinking they’d be the one that rescues you. Spoiler alert: They never are. They can see you through the glass, but they can never hear you explain how you’re trapped. They soon lose interest and move on, and you learn never to get your hopes up again. The glass cage is where you exist, but you can never bring yourself to call it home.

Glass cages are a different kind of cruel – They allow you to see what you’ll never be able to achieve. You see people moving on, starting anew, forging connections. By then you’ve exhausted your options. Pummeling the glass with your fists has only created scarred hands, and everything you’ve thrown at it lies scattered around you, broken and useless. You give up trying to break the glass. Unknowingly, your cage has shrunk. The glass walls are no longer what holds you in. You’ve been alone for so long your mind has become your new prison, and you realise the only way out is to stab that sharp piece of metal right into your cranium. That way, everything ceases. Your old hopes and dreams seem frivolous now. All you want is for the voices in your head to shut up and for your pain to end.

I have crafted many goodbye letters, sometimes in a fit of anger and confusion, other times perfectly rational, and several times in my head over and over again. Yet typing this is still incredibly difficult. As of right now, my heart is pounding and my hands are so cold my fingers feel slightly numb. My trembling hands aren’t helping either. You’d think it’ll be easier having thought about this so much but I guess there’s no easy way out when you’re crafting what will hopefully be your last words.

First off, I want to say that this wasn’t an impulsive decision. I’ve given it a lot of thought. It wasn’t an easy decision, and the thought of my family distraught over my passing is my biggest regret. As I’m typing this my parents are outside watching TV and my brother is returning from his holiday in Penang. At midnight it’ll be my birthday, and I’m spending the first day of being 25 in my room typing what will be my final goodbye. How I wish I could be erased from existence and leave my parents blissfully unaware that they ever had a daughter, and leave my brother the only child. As much as I would have liked that, life isn’t one of those Sci-fi TV shows I love so much. Life doesn’t come with happy endings even if you’ve done your absolute best. The good guys don’t always win. Life is cruel and unrelenting. It knocks you down with no promises that you’ll come back up. Life is a gamble, and I’ve already played my last chip.

I don’t know if I’m doing the right thing. No one does. But I’ve tried to make a list of reasons for staying alive and there’s nothing on it except “my family won’t be devastated”. I don’t have an answer for what makes me happy because nothing I can think of does. Even if I win the lottery, I’d still go ahead with this. There’s nothing that I look forward to. My life is one long endless stretch of emptiness, loneliness and despair. Growing up with a mentally unstable mother and being subjected to her physical and emotional abuse has left me too broken. I once believed that I would be free once I became an adult. I never thought it would be a life sentence.

Every time I find a funny video on facebook or a piece of news I’d pause on the share icon, then realise there’s no one in my life I can share it with. I have friends, and I am thankful for each and every one of you. I just don’t have a person I can call in the middle of the night to when everything hurts so bad I want to slit my own throat, or when my family falls apart and I’m in the middle of the crying and shouting. It’s just me going round and round in my head, and the blade I keep hidden under the tray in my desk drawer.

I’ve tried. I’ve been in and out hospitals and doctors’ offices, taken a boatload of pills and even had ECT done. It’s just been one crushing blow after another, and I’m tired. I’m tired of feeling so trapped, of feeling so exhausted all the time, of waiting for “things to get better”. This isn’t living, it’s merely existing.

By the time you read this, I’ll be gone. I’m truly sorry if I’ve ever let you down, or if I’ve been a terrible friend, colleague, student or patient. Please tell my family that I love them, and I know that I can never make up for the pain I’ve caused. I just hope that in time they’ll understand and forgive me. If by some miracle I’m still alive, please do not resuscitate me. If any of my organs are salvageable, I’d like them to be donated to anyone who needs it.

I hope this is goodbye.

Sincerely,

Ai Qi

P.S. Please don’t call the police again, my family will be upset enough without sirens in the neighbourhood.

My Short Career

When I was twelve I dreamed of being a veterinarian. I loved animals. Yes they were cute, but what attracted me most was how they could communicate without words. I too often struggled to convey my thoughts into coherent speech, and the way animals communicate intrigued me. As I grew older I realized it would stay as it was – a dream. Family finances were tight, and there were no veterinary medicine courses locally. There was no way I was going to be able to afford overseas study. I was a mediocre student, and my grades were nowhere near scholarship level. I started looking into other avenues of study, yet a small part of me still wished for some miracle.

That small ray of hope (or stupidity) was eventually crushed. In Junior College, I remember being handed a piece of paper where we were to indicate a field of study we wanted to get into in university. It was some sort of career guidance activity meant to push us into working harder to get where we wanted. Without a second thought I wrote “veterinarian”. Details are a little fuzzy but I remember my paper being handed back to me and my tutor trying to get me to pick something more realistic. That was when that last small hope disappeared, fading into the abyss. She was right though, by then my grades were so awful that I would be lucky to even pass the exams. I didn’t even think I was going to make it to university. I also had no idea what I wanted to major in.

It was also during that time that I got into a car accident. All I remember of it was a loud crash followed by silence. The next thing I remember was a calm voice telling me not to panic and a mask being fitted on my face. I was loaded into the ambulance,and that calm voice the only thing that made me feel safe. It was an anchor in the chaos. That calm voice belonged to a paramedic. I never saw his face – my glasses had been knocked off in the accident, but it left a deep impact on me. Maybe it was the adrenaline speaking, but that was the moment where I decided I wanted to be a paramedic.

If you know me you’d think that was preposterous. I agree. Me, a paramedic? I was short, fat and didn’t even have the courage to sing in front of the class. One look at me and nobody in their right mind would think “oh, she’d make a great paramedic”. No you’d think “oh, she’d make a good preschool teacher” because only kindergarteners were shorter than me. The few times I mentioned I wanted to be a paramedic was met with laughter – people thought I was joking. Dream number two was once again flung into the abyss.

When it was finally time to pick a course I decided on Nursing. I wanted to help people,  and was also intrigued by the anatomy and physiology of the human body. What I didn’t prepare myself for was the human interaction. It was not enough that you knew how things worked – you had to know how to communicate. I knew the procedures. I understood how things worked. I just had a hard time with the human touch. How do you calm someone down in their most vulnerable state? How do you convey important information between the medical team and the patient? How do you get people to trust you? These were skills I did not have. I struggled through university and when I graduated, struggled through working life as well. I eventually decided to quit.

Now I spend my days interacting with a computer screen. My income is meagre, but I avoid human contact. Dreams will stay what they are – dreams.

December

When I was a kid, December was my favorite time of the year. Christmas, the school holidays, my birthday, everything fell on this special month. Even though our family wasn’t Christian or Catholic, we used to go down to orchard road just to see the festive decorations. On Christmas eve I would fall asleep anticipating the presents at the foot of my bed the next day. That and coupled with the fact that my birthday was just two days after Christmas made the whole week magical.

By the time I turned 12 or 13 things began to unravel. Schoolwork started to pile up. My parents got busy. My brother was beginning primary school. I had reached the sullen teenager phase and the holidays had started to lose its appeal. Yet however busy we may be, we still made time to celebrate Christmas and birthdays as a family. It was just never the magical experience it once was.

This birthday would mark 25 years alive and breathing. I’ve experienced twenty five December months. I wish I could be the daughter and sister my family deserves. I’ve written so many letters trying to explain my decision even though I know nothing I write is going to make up for that crushing blow I’m dealing to them. I’ve spent the entire year bouncing around hospitals and doctors’ offices and I’m exhausted.

I want to be happy. I want to spend Saturdays with close friends and family instead of holed up in my room typing this and playing reruns of The Big Bang Theory so that I don’t feel so alone. Yet I reject invitations to hang out because meeting people scares me. Each time I step into yet another room of laughing and talking people it just reminds me how different my life is. I feel like there’s an invisible brick wall built around me everywhere I walk. I feel like the science exhibit at the museum – once in a while someone will come up to it and seem interested, but after a while they will move on to bigger and better exhibits. It’s difficult for me to relate to your engagement news or your master’s degree graduation whilst I’m wondering if my bedsheets would it be strong enough to hang myself with. Don’t get me wrong, I’m happy for you. It’s just that there can only be so many small pushes before someone falls into the river.

This has become a rather long post that no one will ever read, but I am writing this in the hopes that when I’m gone, at least there’ll be something that can help you understand why I did what I did. I’m sorry for always cancelling plans at the last minute. I’m sorry for not replying to your messages. I’m sorry for letting everyone down.

My therapist says maybe its time I do something for myself. I don’t think this was what he had in mind but maybe he’s right. The clock moves even if I don’t, just like the earth continues to turn even when I’m gone.

I don’t know.

I honestly just feel like shit today. Went for my appointment with the psychologist and he’s absolutely right. I have to change my thinking or I’m never going to get better. Yet its just so damn hard to tell myself I’m worth it because every waking moment I’m reminded of how this is not the life I envisioned. There is not a single minute that I don’t wish for something or someone to knock my lights out so I don’t have to feel guilty.

I don’t know what to do with myself. Waking up every morning is the worst feeling in the world. I’m sorry I’m just a disappointment to everyone around me. I’m sorry I just can’t face people. I am really at a loss. Will someone please just tell me what to do?

Discharged.

After 37 days, I’m out. Away from the scheduled mealtimes, the four hourly parameter checks, the constant monitoring. It kind of feels like a release, a breath of fresh air. Yet at the same time I’m feeling this trepidation, the familiar sense of helplessness I’ve grown slowly accustomed to.

I’m more heavily medicated than I’ve ever been before. I’ve survived twelve sessions of ECT. I’ve gone for so many sessions of occupational therapy almost half the north window has been plastered with my terrible drawings. All things considered, shouldn’t I be smiling and laughing, ready to take on whatever life throws at me? Yet I feel far from ready to take on the world. There’s this blanket of sadness that envelopes my every waking moment, leaving me questioning the validity of my very existence. It’d have been so much easier if I’d just died that day.

It may sound strange but I miss the feeling of undergoing general anesthesia. For that brief moment in time you don’t feel anything at all. You don’t form thoughts. You don’t feel time passing. You know nothing. It’s even better than being asleep. Each time I awoke after the anesthesia wore off I felt a bitter sense of crushing disappointment unlike anything I’ve ever experienced before.

I can’t just stay hospitalised and never leave the ward. I don’t know what sort of life I have ahead of me and I’m searching for answers that I’ll never get. Maybe I’ll just stay terrified forever. All I know is I’m no closer to finding out why.

First day of September

I fell off the wagon yesterday. Self control is a strange thing I just can’t get the hang of. I bought a bottle of off the shelf vodka when my mum was busy browsing the aisles. Cheapest bottle I could find. Stuffed it in my bag after paying for it.

I didn’t actively go out to buy alcohol. Hell I’m not even supposed to mix my medications with alcohol. I’ve stayed away from alcohol for a good long while. I don’t know what came over me yesterday but I just caved.

Anyways, I went home and waited till my family went to bed. Took my meds and took a shot to wash it down. Tried to fall asleep but tossed and turned for a good 45 mins, feeling like shit. I ended up just so frustrated with myself. I went over, grabbed the bottle and chugged a quarter of the bottle. I remember just not caring about what happened to me, and hoping I wouldn’t wake up today. I went back to bed and lay there for another hour just waiting for the alcohol to kick in. I knew the odds were low, but I still contemplated leaving some sort of explanation in the off chance I don’t wake up. That accounts for the few sentances in last night’s blog post.

Since I’m typing this now it obviously didn’t kill me. Woke up early again this morning, can’t seem to stay asleep past 7am. Even my own body clock is against me. I don’t know why I keep screwing up.

Countdown says 116 days. I wish I could just melt away into nothingness. I wish I had something meaningful to write, but I guess old depressing blog posts will be my only contribution to this fucked up world. How apt.

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